Peach
Originating from the Far East, it arrived in our lands as a symbol of fertility. Today, it is considered to be an exceptional fruit for the improvement of the intestinal transit and protects it against colon cancer and cardiovascular diseases.
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- Ene
Peaches provide small amounts of vitamins, among which, vitamin C stands out (with one peach more than 15% of the recommended daily vitamin intake is covered) and minerals, and moderate proportions of carotenoids and provitamin As such as alpha-carotene, beta-carotene and kryptoxanthin.
To this long list of benefits we must add up the presence of coumarins: offering muscular protection with anticancer effects.