Originating from the Far East, it arrived in our lands as a symbol of fertility. Today, it is considered to be an exceptional fruit for the improvement of the intestinal transit and protects it against colon cancer and cardiovascular diseases.
Peaches provide small amounts of vitamins, among which, vitamin C stands out (with one peach more than 15% of the recommended daily vitamin intake is covered) and minerals, and moderate proportions of carotenoids and provitamin As such as alpha-carotene, beta-carotene and kryptoxanthin.
To this long list of benefits we must add up the presence of coumarins: offering muscular protection with anticancer effects.
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